Homemade Baked Beans

January 4, 2009 § Leave a comment


A delicious, homemade alternative to canned baked beans!

4 cups pinto beans, pre-cooked
2/3 cup BBQ sauce
1 tablespoon dijon mustard
1 tablespoon Worcestershire sauce
2 tablespoons maple syrup
1/2 onion, sliced in half-rings


1.  Preheat oven to 350 degrees.

2.  Mix all ingredients together in casserole dish.  Cook for 20-25 minutes until hot.  The longer it cooks, the more liquid will burn off, so if you prefer liquidy beans be sure to cook just until hot and then remove from oven.  Let sit for five minutes and serve.

Diet Notes: vegan, gluten-free, nut-free


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