Pumpkin Smoothie

November 2, 2009 § Leave a comment


A few hours ago I took a cool-morning jog around the neighborhood (I even saw a javalina!) and when I got back to the house and kicked off my shoes, I bee-lined to the freezer.  I yanked out baggies and tubs of various frozen fruits, Tupperware containers of fruity leftovers and a jug of soy milk to jump-start November with re-hydration and good flavor!

I am a die-hard (not to mention a fuss-pot) smoothie fan.  I make a couple of different types of smoothies each week.  But guys – this blended mess of brown spices and orange puree is the tastiest, most addictive, thirst-quenching, savory smoothie I’ve ever slurped!

1 large frozen banana
3/4 cup plain pumpkin puree
1 cup vanilla soymilk
3 ice cubes
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

Methods: Combine ingredients into the blender and blend until thick and creamy.  If the blender blades stop turning, you may need to add a little more liquid to loosen up the frozen banana chunks.  Enjoy right away.

Diet Notes: Gluten-free, vegan, nut-free


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