GUEST POST: Priya’s Gluten-Free Cinnamon-Maple Muffins

September 27, 2011 § 3 Comments

I want to take a minute to give my childhood chum, Priya (writer for the deliciously delightful “muffins on sunday” blog) a mongo-mega-super-dooper thank you!  She not only came up with a kick-tush muffin for this gluten-free carb-o-holic, but she was also willing to write up a guest post and share her secrets of success with you. I’m thrilled, two-fold: First, I’m delighted to get this blog back in gear, thanks to Priya.  (On this note: I have one more month on the homestead in Maine; after that, I’ll resume blog-business as usual!)  But more than this, I’ve been so excited to share my friend with you!

Oct 21 Update: I made a slight alteration to this recipe so that it jives with the SCD diet and fellas – no exaggeration – this is my favorite breakfast.  I’m smitten.  (See SCD diet notes at the bottom.)

Take it away, Priya:

is it ok to kick a guest post off with a confession? i’ll go for it: regina’s blog was the first food blog i started reading regularly. it was a couple of years ago and coincided with some big life changes. a recent convert to vegetarianism, i had also just moved across an ocean to germany to do a masters degree. while i assumed some major changes would accompany this major move, one thing i did not expect was just how central a role cooking would come to occupy in my new life.

for better or (more likely!) worse, eating out in america is pretty dang cheap. throughout college, i would often grab dinner out multiple nights a week and not bat an eyelash. what i discovered in germany was that this luxury was no longer affordable (excluding, of course, the university cafeteria, where thousands flock to each day between the hours of 12 and 2pm for a bargain lunch). in three years in germany, i estimate i ate out no more than 15 times. total!

the wonderful upside? learning to cook! mostly through reading blogs (thank you regina! thank you internet!) and fumbling awkwardly around in the kitchen, all the while trying just as awkwardly in broken german to reassure my new roommates that there was nothing to worry about (note: there was plenty to worry about). but i happened to discover that muffins were one thing i was particularly decent at. i started making them every sunday, in fact, and a cooking blog was born.

for regina, i wanted to make a tasty muffin that was gluten-free and autumn-inspired. these cinnamon maple muffins fit the bill. a batter of coconut flour, eggs, and yogurt is drizzled with cinnamon, maple syrup, and almonds right before baking. the result: light, fluffy, sweet muffins perfect any time of day.

gluten-free cinnamon maple muffins
makes about 6 muffins, inspired by comfy belly (

Ingredients for the Muffins:
1/3 cup coconut flour
1/4 teaspoon baking soda
1/2 teaspoon salt
4 eggs
1/3 cup plain soy yogurt
1/2 cup maple syrup

Ingredients for the Topping:
2 tablespoons ground cinnamon
3 tablespoons maple syrup
1/4 cup sliced almonds


preheat your oven to 350 degrees F. grease a muffin tin or fill with cupcake liners.

make the muffins by combining all the dry ingredients and mixing well. add the wet ingredients to the dry ingredients and mix until combined.

fill cupcake liners about 2/3 of the way with batter.

drip the cinnamon and maple syrup topping over the top of each muffin. you can use a fork to poke the topping into the batter to get it to seep through into the muffin.

bake for about 25 minutes, or until a toothpick comes out clean. enjoy!

Diet Notes: Gluten-Free.

This muffin can easily be tweaked to fit the SCD-diet.  Here’s what I (Regina) do:
Ingredients for the Muffins:
1/3 cup coconut flour
1/4 teaspoon baking soda
1/2 teaspoon salt
3 eggs
1/3 cup plain SCD-yogurt
1/4 cup honey
1/3 cup walnuts, chopped (optional)
1 teaspoon orange zest (optional)


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